request a visit

Seared Tuna Salad

33 Comments / recipe / By

This salad looks fancy but is super easy to make.

Ingredients

1 fillet tuna (sashimi-grade)

1 cucumber sliced into thin ribbons

¼ cup edamame beans

¼ cup black sesame seeds

½ sliced avocado

¼ cup white sesame seeds

2 thinly sliced radishes

2 thinly sliced spring onions

2 cups lettuce

Sesame oil

Dressing

1tsp grated ginger

1tsp sesame oil

11/2tbsp tamari

2tsp mirin

Instructions

  1. Mix dressing ingredients in a small bowl.
  2. Mix the black-and-white sesame seeds on a plate and use to coat tuna fillet on all sides.
  3. Heat one or two tablespoons of sesame oil in a frying pan over medium-high heat. Cook the tuna for about 30 seconds on each side. It should be seared on the outside but still pink in the middle. Let tuna rest for 10 minutes before slicing.
  4. Arrange lettuce in a bowl or plate, place cucumber ribbons, edamame beans, radish slices and sliced avocado attractively, topping with the sliced tuna. Garnish with spring onion and serve with dressing on the side.

Serves 2

33 thoughts on “Seared Tuna Salad”

  3. Anonymous

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  9. Sign Up

    Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  13. vorbelutr ioperbir

    My spouse and I stumbled over here by a different web address and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking at your web page repeatedly.

  16. binance sign up

    Thank you for your shening. I am worried that I lack creative ideas. It is your enticle that makes me full of hope. Thank you. But, I have a question, can you help me?

  28. gullybet india

    fabuloso este conteúdo. Gostei muito. Aproveitem e vejam este site. informações, novidades e muito mais. Não deixem de acessar para aprender mais. Obrigado a todos e até mais. 🙂

  33. Steroids That Start With P

    How to Eliminate Smile Lines: Natural and Medical Solutions

    For natural methods:
    – Use a retinol cream for moisturizing.
    – Apply sunscreen to prevent premature aging.
    – Stay hydrated and maintain a healthy lifestyle.
    – Avoid smoking or excessive alcohol consumption.

    For medical methods:
    – Consider Botox injections for temporary reduction.
    – Explore laser treatments or peels for smoother skin.
    – Dermal fillers may help reduce lines.
    – Regular facial exercises can tone the area.

    # How To Get Rid Of Smile Lines: Natural & Medical Methods

    ## Introduction
    Smile lines, those subtle creases that appear around your mouth when you
    smile or laugh, are a common sign of aging or frequent facial expressions.

    While some may view them as signs of happiness and experience, others may wish to reduce their appearance.
    Whether through natural methods or medical treatments, there are
    various strategies to help minimize these lines.

    ## Natural Methods for Reducing Smile Lines

    ### Topical Skin Products
    Using skincare products can be an effective way to address smile lines.
    Ingredients like retinol and hyaluronic acid can help improve skin elasticity
    and reduce the appearance of wrinkles over time.

    Consistent use is key to achieving results.

    ### Nutritional Diet
    Your diet plays a significant role in skin health. Incorporating antioxidants, vitamins
    A, C, and E, along with omega-3 fatty acids, can support skin elasticity
    and reduce lines.

    ### Hydration and Sleep
    Maintaining proper hydration and ensuring adequate
    sleep are essential for healthy skin. Both factors contribute to
    skin repair and regeneration, which is crucial for reducing facial lines.

    ### Facial Exercises
    Exercises like the “舌头突出” (tongue protrusion) can help strengthen facial muscles, potentially reducing the
    depth of smile lines over time with regular practice.

    ## Medical Treatments for Smile Lines

    ### Botulinum Toxin (Botox)
    Injections of botulinum toxin can temporarily relax facial muscles, smoothing out lines
    and wrinkles. This is a popular choice for those looking for a more immediate reduction in smile lines.

    ### Dermal Fillers
    Dermal fillers are used to add volume back into
    the skin, reducing the appearance of lines. They work well for those with loss of volume causing facial lines.

    ### Surgical Options
    For more severe cases, surgical procedures like facelifts can offer
    a more dramatic reduction in smile lines by tightening muscles and removing excess
    skin.

    ## Precautions with Dermal Fillers

    ### Infection Prevention
    To minimize risks, it’s crucial to follow hygiene protocols during treatment.
    Using sterile equipment and keeping the injection areas clean can help prevent infections.

    ## Expert Q&A

    ### Common Questions
    **Q: How long do results from Botox last?**
    A: Results typically last three to six months, after which another
    session may be needed.

    **Q: Is dermal filler treatment painful?**
    A: While some discomfort is possible, numbing creams are
    often used to ensure comfort during the procedure.

    ## Video Resources

    ### Demonstrating Facial Exercises
    Videos can show how to perform exercises like the tongue protrusion effectively.

    ### Injectable Treatments
    Visual demonstrations of Botox and filler injections can provide clearer
    insights into the process.

    ## Tips for Success

    ### Consistency and Professional Consultation
    Consistency in skincare routines and professional consultations
    can yield better results. Consulting with a dermatologist or plastic surgeon ensures appropriate treatment plans.

    ## You Might Also Like

    ### Related Articles
    – **The Best Skincare Products for Wrinkles**
    – **Healthy Aging: Diet and Skin Care Tips**

    ## References

    This article references guidelines from dermatology experts, emphasizing the importance of medical
    advice when considering treatments.

    ## Did This Article Help You?

    Share your feedback to help us improve future content.

    ## Quizzes

    ### Test Your Knowledge
    1. Which natural ingredient helps reduce wrinkles?
    a) Retinol
    b) Vitamin C
    c) Green tea
    d) Aloe vera

    2. True or False: Botox can cause permanent loss of muscle movement.

    **Answers:**
    a) Correct, retinol is known for its anti-aging properties.

    b) True, while it may reduce lines, it doesn’t cause permanent paralysis.

    ## You Might Also Like

    ### Featured Articles
    – **5 Skincare Mistakes to Avoid for Younger Skin**
    – **Trending Beauty Trends 2023**

    ## Featured Articles

    ### Trending Articles
    1. **The Rise of CBD in Skincare**
    2. **Effective Home Remedies for Wrinkles**

    ## Watch Articles

    Explore videos on facial exercises and treatment processes.

    ## Quizzes

    Test your understanding with more quizzes to learn about skincare and treatments.

    My homepage; Steroids That Start With P

Leave a Comment

Your email address will not be published.

Mountain Top Dental is a family dentist with a gentle touch, located in the heart of Buderim, QLD.

Facebook-f

NAVIGATION

SERVICES

FIND US